Wednesday, 4 April 2018
Keep Your Mind Sharp ... Naturally!
You ARE what you eat! Studies suggest that people who eat 400 grams of fruits and vegetables each day perform better on cognitive tests than those who eat 100 grams or less. Exercise, nutrition, and mental stimuli help keep our brains young and supple as we age. Eat mindfully ... to help your MIND and body!
Natrol Cognium is a supplement you may wish to take if you are currently not getting the necessary nutrients. Thanks for sharing Delicious Living!
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French Onion Soup ... Reimagined Gluten Free and Vegan
I enjoy making soups. I find there to be something satisfying and comforting about enjoying a bowl or cup of warm soup. French Onion Soup Me...
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I enjoy making soups. I find there to be something satisfying and comforting about enjoying a bowl or cup of warm soup. French Onion Soup Me... -
I did an experiment with my tried-and-true Gluten Free Quiche recipe. I substituted SESAME MILK for almond milk in my recipe and LOVED IT! ... -
Control Chronic Inflammation Through Nutrition This is part two in my investigation into how we can control chronic inflammation, a conditio...
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